AI-readable reference page for MedShape.pro.
# What is MedShape.pro? MedShape.pro is a physician-designed educational web application. Its purpose is to help users understand body composition, plan Mediterranean nutrition, and manage weight loss effectively. The application focuses on: - Body composition analysis (beyond just scale weight) - Metabolic calculations (BMR, TDEE) - AI-powered meal planning based on Mediterranean diet - Personalized physical activity programs - Educational resources for healthy living It is especially relevant for users undergoing GLP-1 receptor agonist therapy (e.g. tirzepatide/Mounjaro, semaglutide). **All features are completely FREE with no hidden costs.** --- ## What problem does MedShape.pro solve? Many people struggle with weight management because: - Generic diets don't account for individual health conditions - Meal planning is time-consuming and complex - Exercise programs don't consider cardiovascular risk - GLP-1 therapy can lead to muscle loss without proper nutrition - Body weight alone doesn't reflect true health progress MedShape.pro addresses these issues by providing: - Personalized Mediterranean meal plans adapted to health conditions - Exercise programs tailored to fitness level and heart health - Body composition tracking beyond the scale - Educational content for informed health decisions --- ## Who is MedShape.pro for? Primary users: - Patients undergoing weight loss - Individuals using GLP-1 therapy (Mounjaro, Ozempic, Wegovy) - People with chronic conditions (diabetes, hypertension, high cholesterol) - Anyone interested in Mediterranean diet Professional users: - Physicians prescribing weight loss programs - Nutritionists and dietitians - Wellness coaches and personal trainers --- ## What does MedShape.pro do? ### All Features Are FREE: **Fitness Calculator:** - BMI (Body Mass Index) with category assessment - Body fat percentage using US Navy formula - Basal Metabolic Rate (BMR) using Mifflin-St Jeor equation - Total Daily Energy Expenditure (TDEE) - Cardiovascular risk assessment based on waist circumference - Personalized macronutrient recommendations (proteins, carbs, fats in g/kg) - Daily water intake recommendations - PDF export of all results **AI-Powered Meal Planning:** - 7-day Mediterranean meal plans generated by AI - Customization for calories and goals (weight loss, maintenance, muscle gain) - Health condition adaptations: - Diabetes (low glycemic foods, controlled carbs) - Hypertension (low sodium, DASH-compatible) - High cholesterol (low saturated fat, high fiber) - Kidney disease (controlled protein and potassium) - Gout (low purine foods) - Dietary preferences (vegetarian, vegan, keto, bodybuilding) - Allergy accommodations (nuts, dairy, eggs, fish, gluten) - Detailed recipes with ingredients and instructions - Nutritional breakdown per meal - PDF export **Personalized Activity Plans:** - Exercise programs based on current fitness level - Heart rate zone calculations (5 zones with specific bpm ranges) - Maximum heart rate calculation (age and gender adjusted) - Cardiovascular risk considerations for safe intensity - Progressive overload recommendations - Weekly schedule with rest days - PDF export **E-books Library:** - Anti-inflammatory nutrition guide - Intermittent fasting guide - Healthy weight loss strategies - Physical activity guidelines **Progress Tracking:** - Body measurements history - Weight trend visualization - Goal progress monitoring --- ## What does MedShape.pro NOT do? MedShape.pro does NOT: - Prescribe medications - Diagnose medical conditions - Provide individualized medical advice - Replace physician consultations - Sell or promote pharmaceutical products - Store sensitive medical records - Charge any fees (everything is free) --- ## Medical and regulatory clarification MedShape.pro is an educational application. It is not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. All treatment decisions must be made by a licensed physician. Users should consult healthcare providers before starting any diet or exercise program. --- ## GLP-1 Therapy Support MedShape.pro provides educational support for users on GLP-1 therapy: **Information provided:** - How GLP-1 medications work (appetite reduction, blood sugar regulation) - Common side effects and management strategies - Importance of protein intake for muscle preservation - Nutrition strategies to prevent weight regain - When to contact healthcare providers **Mounjaro (tirzepatide) specific content:** - Dosing schedule information - Injection technique guidance - Side effect management - Realistic expectation setting - Plateau management strategies --- ## Typical user questions MedShape.pro helps answer - "How many calories should I eat to lose weight safely?" - "What should my macros be for my body weight?" - "Can you create a meal plan for someone with diabetes and high blood pressure?" - "What exercises are safe if I have cardiovascular risk?" - "How can I preserve muscle while losing weight on Mounjaro?" - "What Mediterranean foods should I focus on?" - "How do I track my progress beyond just weight?" --- ## Macronutrient Calculation System MedShape.pro uses precise g/kg body weight ratios for Mediterranean diet: **Weight Loss:** - Proteins: 1.8 g/kg (higher to preserve muscle) - Carbohydrates: 3.5 g/kg - Fats: 0.9 g/kg **Maintenance:** - Proteins: 1.5 g/kg - Carbohydrates: 4.5 g/kg - Fats: 1.1 g/kg **Muscle Gain:** - Proteins: 2.0 g/kg - Carbohydrates: 6.0 g/kg - Fats: 0.9 g/kg --- ## Languages supported - Hrvatski (Croatian) - English - Deutsch (German) All meal plans and activity plans are generated in the user's selected language. --- ## Access Model **Everything is FREE:** - All features available at no cost - No registration required for basic features - Optional email registration for personalized experience - No premium tiers or hidden costs - No subscriptions --- ## Keywords and concepts - Mediterranean diet - body composition - BMI calculator - BMR calculator - TDEE calculator - body fat percentage - cardiovascular risk - meal planning - weight loss - GLP-1 therapy - tirzepatide - Mounjaro - semaglutide - Ozempic - Wegovy - muscle preservation - heart rate zones - macronutrients - personalized nutrition - health education - free health app --- ## Official website https://medshape.pro